How to Get Back Fuller Looking Hair

The health of your hair depends on the diet you take and also on the overall approach you have in caring for your tresses. You need to eat healthy, avoid taking stress, use gentle and effective hair care products, and handle your hair with care if you want to flaunt fuller looking hair over the years.

So, what are the practices you can pursue to ensure that your hair do not end up damaged, thin, and with less volume?

Include proteins in your daily diet

Make sure to eat well rounded meals including lean meat, poultry, fish, beans, salmon, and walnuts to maintain the health of your hair and scalp. The food you are taking need to be rich in proteins, omega 3 fatty acids, and zinc; a deficiency of any of these essential nutrients can cause your hair to shed, leaving you with damaged and thin tresses. Eating right is the easiest way to get back fuller looking hair in the long run.

Use sulfate free shampoos and conditioners

If you are using the wrong shampoo or conditioner, you would end up damaging your tresses, albeit unknowingly. Look for products that are sulfate free and gentle enough to cleanse and condition your damaged tresses the right way.  Avoid using shampoos with harsh ingredients to prevent your hair strands becoming dry and rough over time.

You can use Keranique hair products to cleanse and condition your thinning tresses without having to worry about causing unknowing damage.

Handle hair with care

You would also need to handle your tresses with the utmost care to prevent accidental damage, leading to bald patches over time. Be careful while brushing wet hair, as this is the time when your hair strands are more susceptible to breakage. Do not rub wet hair strands vigorously; use a soft towel to dry your hair strands. Use a wide toothed comb to detangle hair; this simple practice can add to the life of your hair strands and help you flaunt fuller looking hair over time.